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325 Rolling Oaks Dr #250 | Thousand Oaks CA 91361

325 Rolling Oaks Dr #250
Thousand Oaks CA 91361

(805) 230-1199

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(805) 230-1199

Omega Rehab & Sport Logo Large White - Physical Therapy Version

Integrated Physical Therapy + Chiropractic Care

Helping people move beyond pain to strength — so they can live life to the fullest.

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Physical Therapy Thousand Oaks CA

Discover Omega Rehab & Sport, where our Thousand Oaks CA physical therapy team is dedicated to helping you overcome pain, restore function, and return to the activities you love. With advanced diagnostic tools and an integrated approach alongside chiropractic care, we focus on uncovering the root cause of your condition and creating a personalized plan that builds lasting strength.

Omega Rehab & Sport

At Omega Rehab & Sport, we believe physical therapy should be more than just recovery—it should be a pathway to lasting strength, confidence, and freedom in your movement. Whether you’re healing from an injury, overcoming chronic pain, or simply wanting to move and perform at your best, our expert physical therapy team is here to guide you every step of the way. With personalized care, cutting-edge technology, and a truly integrated approach, we help you restore function, prevent future setbacks, and get back to doing the things you love.

Meet The Team

Traditional Physical Therapy

1. Focuses mostly on the injured area.

2. Generic exercise sheets or one-size-fits-all routines.

3. Sessions often limited to basic rehab.

4. Chiropractors and PTs usually work separately.

5. Relief that is often temporary.

Omega Physical Therapy

1. Looks at the whole body to find and treat the root cause.

2. Personalized programs built on advanced testing and movement analysis.

3. Blends progressive strengthening, corrective exercise, and state-of-the-art technology.

4. Collaboration available between physical therapy and chiropractic when it benefits your care.

5. A plan designed to build long-term strength, alignment, and resilience.

Patient Doing Stretch On Rehab Machine

The Power of Physical Therapy

Physical therapy isn’t just about getting back on your feet after an injury — it’s about unlocking your body’s potential to move better, feel stronger, and live fully. At Omega Rehab & Sport, our approach goes beyond recovery to help you thrive in every stage of life.

Why Physical Therapy Matters

Stiffness and pain can make even simple tasks difficult. PT helps restore natural movement patterns so you can move with freedom and confidence.

Weak muscles and imbalances often lead to pain or recurring injuries. Through targeted exercises, PT builds strength where you need it most, protecting your joints and improving stability.

You don’t have to wait for something to go wrong to benefit from PT. By identifying risks early and correcting faulty movement, we help stop injuries before they start.

Prehab prepares your body before surgery for a smoother recovery, while post-surgical rehab gets you back to daily life faster, stronger, and with less pain.

Whether you’re an athlete, a weekend hiker, or simply want to keep up with your kids, PT improves efficiency, endurance, and power so you can perform at your best.

Physical therapy helps you maintain balance, mobility, and independence as you age — allowing you to enjoy the activities you love for longer.

The Omega Advantage:

Integrated Care. Proven Results.

At Omega Rehab & Sport, physical therapy and chiropractic care unite to give you the most effective path to lasting strength.

1. Pinpoint the Source: Evidence Based Diagnostics

Our diagnostic protocols focus on getting the first things right, and the right things first. When clinically indicated, on-site digital X-rays help guide safe, appropriate care. Orthopedic and neurologic exams identify or rule out the key pain generators. Isolated strength testing—including MedX strengthening protocols when needed—measures weakness in the neck and low-back.  Function, strength, and range of motion are not only tested — but they’re tracked and laid out before you, so you can see your progress every step of the way.

2. Turn Down Pain, Turn up Progress: Relief that Lasts

We use focused soft tissue care, precise joint mobilization, and, when appropriate, non-surgical spinal decompression to calm inflammation, reduce pain, and restore healthy movement. This step not only provides immediate relief but also prepares you for the next steps leading toward lasting relief.  At this point you will have the first real sense of freedom—the moment you can finally move with less strain and more ease.

3. From Rehab to Resilience: Your Path to Independence

With pain reduced and movement restored, this is where your journey shifts from getting relief to building resilience. You’ll develop renewed strength and learn how to move with greater safety and control. The focus now shifts to progressive strengthening and movement that equips you for the real demands of your work, sport, and everyday life. Just as important, you’ll master practical self-care strategies—tools that help you protect your progress, build lasting strength reserves, and stay active well into the future.

Restoring Spine and Functional Strength

At Omega Rehab & Sport, we believe a healthy spine is the foundation of strength, stability, and overall well-being. Our physical therapy team focuses on restoring proper mechanics, improving strength, and enhancing control through individualized care. Each plan is tailored to uncover and address the root causes of imbalance or limitation—helping you move with greater precision, confidence, and resilience. Whether your goal is recovery, improved performance, or prevention, our approach is designed to support long-term strength and optimal function.

Schedule TODAY

From the moment you walk in, you’ll feel the difference. Our team is here to listen, guide, and help you take the first real step toward lasting strength and better movement.

New Patient Special
Patient Receiving Elbow Mobilization Therapy

Elbow Pain

Patient Lying Down Receiving Knee Mobilization Therapy

Knee Pain

Woman Doing Assisted Shoulder Mobilization With A Small Weight

Shoulder Pain

Football Player With A Sports Injury

Sports Injuries

A Partner in Your Recovery

We understand that physical therapy is just one part of your overall health journey. That’s why we focus on more than just rehabilitation—we focus on education and empowerment. We’ll work with you to understand your condition, educate you on how to manage it, and equip you with the tools you need to maintain your progress long after your sessions with us are over.

Conditions We Help

Sprains, strains, ligament tears, and overuse injuries from athletics and active lifestyles.

Targeted therapy to prepare your body before surgery and support expert recovery after orthopedic procedures such as ACL reconstruction, rotator cuff repair, or joint replacement.

Herniated discs, sciatica, spinal stenosis, and chronic neck or low back pain.

Relief and functional improvements for osteoarthritis, rheumatoid arthritis, and other degenerative joint conditions.

Rotator cuff injuries, frozen shoulder, impingement, and instability.

Meniscus tears, patellofemoral pain, hip labral injuries, bursitis, and post-trauma care.

Repetitive strain injuries, postural dysfunction, fibromyalgia, and mobility loss from aging or inactivity.

Customized programs designed to reduce risk, improve movement efficiency, and enhance overall performance.

The Power of Prehab: Preparing Your Body Before Surgery

Physical therapy isn’t just for recovery after an injury or surgery — it can also play a powerful role beforehand. This proactive approach, often called prehabilitation (or “prehab”), helps you get your body as strong, stable, and mobile as possible before you head into surgery.

Why Prehab Matters

Patients who complete prehab often return to normal activities more quickly because their muscles and joints are already strong and prepared.

Building strength, flexibility, and endurance before your procedure can reduce post-operative pain and stiffness.

Research shows that people who do prehab tend to regain function sooner and achieve better long-term results.

Knowing you’ve prepared your body helps reduce anxiety and sets you up for a smoother rehabilitation journey.

Who Benefits from Prehab?
  • Anyone scheduled for joint replacement surgery (hip, knee, or shoulder).
  • Athletes preparing for ACL or rotator cuff repairs.
  • Individuals with chronic joint pain considering surgery in the future.
Patient Receiving Tissue Therapy On Leg

Services We Offer

Chiropractic care helps restore proper spinal alignment, reduce nerve irritation, and improve mobility so your body can move and function at its best.

Physical therapy restores movement, builds strength, and improves function to keep you active, resilient, and performing at your best. It also includes prehab — targeted therapy before surgery or to prevent injuries — supporting faster recovery, reducing pain, and helping you perform at your best every day.

Personal training provides guided, goal-focused exercise that builds strength, improves fitness, and helps you stay consistent in reaching your health goals.

Massage therapy relieves tension, reduces stress, and improves circulation to support recovery and overall well-being.

Non-surgical spinal decompression gently relieves pressure on the spine, reduces nerve irritation, and promotes disc healing for lasting relief.

MedX neck and low back strengthening targets the deep spinal muscles to restore stability, improve mobility, and build lasting protection against future pain.

Employment testing, including fit-for-duty exams, helps employers significantly decrease workers’ compensation costs while supporting healthier employees with greater longevity in their work life.

Physicians Strength supplements are wild-sourced and tested to the highest standards, offering pure, reliable support to reduce pain and inflammation, ease stress and anxiety, and promote better movement and overall wellness.