Omega Rehab & Sport Blog

Thousand Oaks Chiropractors Help Range of Motion

Thousand Oaks Chiropractors Help Range of Motion

Thousand Oaks Chiropractors Help Range of Motion A body in motion is a beautiful thing, but through poor lifestyle choices, injuries, and general aging our range of motion can diminish to the point that we can barely bend over to pick something up off the floor. Everyone seems to take their flexibility and ease of…

When You Feel Weak

When You Feel Weak by Omega Rehab & Sport Being weak isn’t just about a certain level of strength.  About not having big muscles, like Arnold Schwarzenegger, or NFL football players.  And it’s not about combat, like a tough UFC fighter, or a competitive collegiate wrestler. While those are all examples of strength, not being…

Thousand Oaks Chiropractor Describes Stretching

Thousand Oaks Chiropractor Describes Stretching

Thousand Oaks Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see…

Thousand Oaks Chiropractor Talks about Wellness Care

Thousand Oaks Chiropractor Talks about Wellness Care

Thousand Oaks Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to…

What DO You DO When You Are Feeling Good?

What DO You DO When You Are Feeling Good? by Omega Rehab & Sport A lesson you learn working in a chiropractic office is that people are motivated by pain. You have likely experienced this yourself. A problem arises, seems relatively minor, and gets no attention – until it gets worse, and worse, and worse,…

Sciatic Leg Pain in Thousand Oaks CA

Sciatic Leg Pain in Thousand Oaks CA

Sciatic Leg Pain in Thousand Oaks CA A number of patients who visit our Thousand Oaks chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back.…