OmegaFIT Phase 4
Data Driven Success

Chiropractic Thousand Oaks CA Trainer

Take your fitness to the next level with the Omega Fit Phase 4 program in Thousand Oaks CA. If you've finished your rehab treatment and are ready to get back to your favorite sport or workouts, Omega's guided Group and Individual training ensures your fitness success!


GROUP FITNESS TRAINING in Thousand Oaks CA

  • Train safely with a fitness professional
  • Train with a combination of cardio, resistance exercises and recovery strategies during each session
  • Join Omega's fitness-minded community
  • We'll push you to succeed
  • Cost-effective
  • Great value

CORRECTIVE EXERCISE TRAINING

With Tyaga Hebel, NCPT, CES NASM
One-on-one Corrective Exercise and Personal Training

  • Maximize training results
  • Learn to retrain unsafe and inefficient movement patterns
  • Lose body fat
  • Gain Strength
  • Increase mobility and balance
  • Improve flexibility and agility

PERSONAL METABOLIC TEST (RMR Testing)

Understand your body's unique metabolic rate through scientific data

Chiropractic Thousand Oaks CA OmegaFit Breath machine

  • Breakthrough frustrating body weight plateaus and low energy
  • Discover how many calories you need to eat to lose weight
  • Determine how much your resting metabolism uses carbohydrates and fat for energy at rest
  • RMR measurement can give you the precise caloric prescription for reaching and sustaining your ideal body weight

OPTIMAL FAT BURNING TEST (VO2 AND VO2 MAX)

  • Know your precise level of intensity for maximizing the amount of fat you burn.
  • No more predicting if you are actually burning fat or performing "aerobic exercise."
  • Easy to interpret charts with your own unique fat-burning levels and heart rate intensity.
  • Discover Target Intensity Zones for cardiovascular fitness and performance.
Chiropractic Thousand Oaks CA Breathing Machine Smaller
Chiropractic Thousand Oaks CA Tracking App

BODY COMPOSITION ANALYSIS

  • Measure overall body fat percentage quickly and accurately
  • Measure local fat percentage in 24 different areas
  • Identify relative strength of muscles and muscle quality of 24 muscle groups
  • Learn which muscle groups need strengthening for peak performance

OFFICE HOURS


Monday
7:00am - 6:00pm


Tuesday
7:30am - 6:00pm


Wednesday
7:00am - 6:00pm


Thursday
7:30am - 6:00pm


Friday
7:00am - 6:00pm


Saturday
9:00am - 12:00pm

Omega Rehab & Sport
325 Rolling Oaks Drive #250
Thousand Oaks, CA 91361
(805) 230-1199