OmegaFIT Phase 4
Data Driven Success
Analysis
Services
Take your fitness to the next level with the Omega Fit Phase 4 program in Thousand Oaks CA. If you've finished your rehab treatment and are ready to get back to your favorite sport or workouts, Omega's guided Group and Individual training ensures your fitness success!
CORRECTIVE EXERCISE TRAINING
With Tyaga Hebel, NCPT, CES NASM
One-on-one Corrective Exercise and Personal Training
- Maximize training results
- Learn to retrain unsafe and inefficient movement patterns
- Lose body fat
- Gain Strength
- Increase mobility and balance
- Improve flexibility and agility
3D motion capture utilizing artificial intelligence
Move Better, Improve Performance, Reduce Injury
Move Better, Improve Performance, Reduce Injury.
A versatile Tool That Enables Advanced Functional Movement Screens in Athletics and Therapy-Based Rehabilitation to reduce the risk of injury.
3D mapping of:
- Posture
- Balance
- ACL Risk
- Range of Motion
- GAIT Risk of Fall
- Functional Movement
- Athletic Performance Testing
$100/test
OPTIMAL FAT BURNING TEST (VO2 AND VO2 MAX)
Are you doing cardio to burn fat? Are you an athlete looking to improve your bodies performance?
Many people are inefficient exercisers, with no understanding of what specific heart rate, intensity or duration would best help them reach their specific goals such as burning fat, increasing endurance, or improving cardiovascular conditioning.
Performing an initial VO2 Test at Omega Rehab & Sport, allows us to determine your specific target heart rate zone which will enable you to exercise within it to truly maximize the amount of fat you burn. The VO2 test shows when your body transitions from burning fats to burning carbohydrates which is important for knowing where to keep your heart rate during exercise.
Periodic retesting provides motivating feedback as the fitness program progresses.
VO2 is especially helpful for people who like to run, swim, bike, or just want to burn fat when exercising.
- Know your precise level of intensity for maximizing the amount of fat you burn.
- No more predicting if you are actually burning fat or performing "aerobic exercise."
- Easy to interpret charts with your own unique fat-burning levels and heart rate intensity.
- Discover Target Intensity Zones for cardiovascular fitness and performance.
- $200/test
PERSONAL METABOLIC TEST (RMR Testing)
Understand your body's unique metabolic rate through scientific data
- Breakthrough frustrating body weight plateaus and low energy
- Discover how many calories you need to eat to lose weight
- Determine how much your resting metabolism uses carbohydrates and fat for energy at rest
- RMR measurement can give you the precise caloric prescription for reaching and sustaining your ideal body weight
- $100/test
BODY COMPOSITION ANALYSIS
Body composition tells us what the body is made up of, looking at everything from water, body fat, and lean muscle mass.
There are several reasons why body composition is important. After all, measuring body composition allows us to improve our health, fitness and quality of life.
$75/test
Benefits of Body Composition Scan
- Measure overall body fat percentage quickly and accurately
- Measure local fat percentage in 24 different areas
- Identify relative strength of muscles and muscle quality of 24 muscle groups
- Learn which muscle groups need strengthening for peak performance
OFFICE HOURS
Monday
8:00am - 6:00pm
Tuesday
7:30am - 6:00pm
Wednesday
8:00am - 6:00pm
Thursday
7:30am - 6:00pm
Friday
8:00am - 6:00pm
Saturday
7:30am - 12:00pm
Sunday
Closed
Omega Rehab & Sport
325 Rolling Oaks Drive #250
Thousand Oaks, CA 91361