OmegaFIT Phase 4
Data Driven Success

Chiropractic Thousand Oaks CA Trainer

Take your fitness to the next level with the Omega Fit Phase 4 program in Thousand Oaks CA. If you've finished your rehab treatment and are ready to get back to your favorite sport or workouts, Omega's guided Group and Individual training ensures your fitness success!

CORRECTIVE EXERCISE TRAINING

With Tyaga Hebel, NCPT, CES NASM
One-on-one Corrective Exercise and Personal Training

  • Maximize training results
  • Learn to retrain unsafe and inefficient movement patterns
  • Lose body fat
  • Gain Strength
  • Increase mobility and balance
  • Improve flexibility and agility

GROUP FITNESS TRAINING in Thousand Oaks CA

  • Train safely with a fitness professional
  • Train with a combination of cardio, resistance exercises and recovery strategies during each session
  • Join Omega's fitness-minded community
  • We'll push you to succeed
  • Cost-effective
  • Great value

PERSONAL METABOLIC TEST (RMR Testing)

Understand your body's unique metabolic rate through scientific data

Chiropractic Thousand Oaks CA OmegaFit Breath Machine

  • Breakthrough frustrating body weight plateaus and low energy
  • Discover how many calories you need to eat to lose weight
  • Determine how much your resting metabolism uses carbohydrates and fat for energy at rest
  • RMR measurement can give you the precise caloric prescription for reaching and sustaining your ideal body weight
  • $100/test
Chiropractic Thousand Oaks CA PMT Test

OPTIMAL FAT BURNING TEST (VO2 AND VO2 MAX)

Are you doing cardio to burn fat? Are you an athlete looking to improve your bodies performance?

Many people are inefficient exercisers, with no understanding of what specific heart rate, intensity or duration would best help them reach their specific goals such as burning fat, increasing endurance, or improving cardiovascular conditioning.

Performing an initial VO2 Test at Omega Rehab & Sport, allows us to determine your specific target heart rate zone which will enable you to exercise within it to truly maximize the amount of fat you burn. The VO2 test shows when your body transitions from burning fats to burning carbohydrates which is important for knowing where to keep your heart rate during exercise.

Periodic retesting provides motivating feedback as the fitness program progresses.

VO2 is especially helpful for people who like to run, swim, bike, or just want to burn fat when exercising.

  • Know your precise level of intensity for maximizing the amount of fat you burn.
  • No more predicting if you are actually burning fat or performing "aerobic exercise."
  • Easy to interpret charts with your own unique fat-burning levels and heart rate intensity.
  • Discover Target Intensity Zones for cardiovascular fitness and performance.
  • $200/test
Chiropractic Thousand Oaks CA OmegaFit Breath Machine Smaller

BODY COMPOSITION ANALYSIS

Body composition tells us what the body is made up of, looking at everything from water, body fat, and lean muscle mass.

There are several reasons why body composition is important. After all, measuring body composition allows us to improve our health, fitness and quality of life.

Chiropractic Thousand Oaks CA OmegaFit Body Comp

$75/test

Benefits of Body Composition Scan

  • Measure overall body fat percentage quickly and accurately
  • Measure local fat percentage in 24 different areas
  • Identify relative strength of muscles and muscle quality of 24 muscle groups
  • Learn which muscle groups need strengthening for peak performance
Chiropractic Thousand Oaks CA Benefits of Body Composition Scan

3D motion capture utilizing artificial intelligence

Move Better, Improve Performance, Reduce Injury

Chiropractic Thousand Oaks CA Kinetisense

Move Better, Improve Performance, Reduce Injury.

A versatile Tool That Enables Advanced Functional Movement Screens in Athletics and Therapy-Based Rehabilitation to reduce the risk of injury.

3D mapping of:

  • Posture
  • Balance
  • ACL Risk
  • Range of Motion
  • GAIT Risk of Fall
  • Functional Movement
  • Athletic Performance Testing

$100/test

OFFICE HOURS


Monday
7:00am - 6:00pm


Tuesday
7:30am - 6:00pm


Wednesday
7:00am - 6:00pm


Thursday
7:30am - 6:00pm


Friday
7:00am - 6:00pm


Saturday
9:00am - 6:00pm


Sunday
Closed

Omega Rehab & Sport

325 Rolling Oaks Drive #250
Thousand Oaks, CA 91361

(805) 230-1199