OmegaFIT: Live Your Best Fitness Life In Thousand Oaks CA
Take your fitness to the next level with the OmegaFIT Phase 4 program in Thousand Oaks CA. If you've finished your rehab treatment and are ready to get back to your favorite sport or workouts, Omega Rehab & Sport's guided Group and Individual training ensures your fitness success!
Personal Training at Omega Rehab & Sport
Train Smarter. Move Stronger. Live Fully.
Personal training at Omega Rehab & Sport is designed to help you build real strength, move with confidence, and perform at your best — in sport, work, and everyday life. Every session emphasizes proper form, alignment, and control, so you train safely and effectively while building a body that supports everything you love to do.
Our focus on neutral spine training teaches you how to move through life with powerful posture, balance, and stability. You’ll feel stronger, more capable, and more connected to your body than ever before.
This isn’t just for people completing rehab — it’s for anyone who values smart training, lasting results, and a healthy, resilient body.
Meet Matt Markowitz
Matt Markowitz, NASM-Certified Personal Trainer, brings over 40 years of athletic experience to every session. A lifelong athlete in martial arts, surfing, snowboarding, and strength training, Matt understands what it takes to build endurance, coordination, and lasting physical confidence.
He brings a focused and encouraging energy to his coaching — helping clients refine their movement, improve strength safely, and achieve consistent progress with each session.
The Benefits of Training One-on-One
Training with a professional offers more than motivation — it gives you structure, precision, and results.
With personal training, you’ll experience:
- Expert guidance tailored to your body and goals
- Consistent progress through accountability and support
- Stronger posture and movement control
- Safe, efficient workouts that enhance performance
- Renewed energy, confidence, and overall well-being
Why Neutral Spine Training Matters
Neutral spine training forms the foundation of every session at Omega Rehab & Sport. It reinforces your spine’s healthiest position, strengthens deep stabilizing muscles, and optimizes how your body moves in every direction.
The benefits include:
- Improved spinal health and posture
- Greater stability and balance
- Reduced strain on joints and discs
- A stronger, more resilient core
- Increased power and performance across all activities
Neutral spine training doesn’t just protect your back — it transforms how your entire body moves and feels.
Stronger for Life
Every session with Matt is designed to help you move better, train smarter, and feel stronger in everything you do. Whether you’ve graduated from rehab or ready to elevate your fitness, personal training at Omega Rehab & Sport gives you the strength, mobility, and confidence to live without limits.
3D motion capture utilizing artificial intelligence
$175/test
Move Better, Improve Performance, Reduce Injury
A versatile Tool That Enables Advanced Functional Movement Screens in Athletics and Therapy-Based Rehabilitation to reduce the risk of injury.
3D mapping of:
- Posture
- Balance
- ACL Risk
- Range of Motion
- GAIT Risk of Fall
- Functional Movement
- Athletic Performance Testing
Optimal Fat Burning Test (VO2 And VO2 Max)
$250/VO2 Test | $450 - VO2x2 Test
Are you doing cardio to burn fat? Are you an athlete looking to improve your body's performance?
Many people are inefficient exercisers, with no understanding of what specific heart rate, intensity or duration would best help them reach their specific goals such as burning fat, increasing endurance, or improving cardiovascular conditioning.
Performing an initial VO2 Test at Omega Rehab & Sport, allows us to determine your specific target heart rate zone which will enable you to exercise within it to truly maximize the amount of fat you burn. The VO2 test shows when your body transitions from burning fats to burning carbohydrates which is important for knowing where to keep your heart rate during exercise.
Periodic retesting provides motivating feedback as the fitness program progresses.
VO2 is especially helpful for people who like to run, swim, bike, or just want to burn fat when exercising.
- Know your precise level of intensity for maximizing the amount of fat you burn.
- No more predicting if you are actually burning fat or performing "aerobic exercise."
- Easy to interpret charts with your own unique fat-burning levels and heart rate intensity.
- Discover Target Intensity Zones for cardiovascular fitness and performance.
Personal Metabolic Test (RMR Testing)
$160/RMR test | $350 - RMR + VO2 test
Understand your body's unique metabolic rate through scientific data
- Breakthrough frustrating body weight plateaus and low energy
- Discover how many calories you need to eat to lose weight
- Determine how much your resting metabolism uses carbohydrates and fat for energy at rest
- RMR measurement can give you the precise caloric prescription for reaching and sustaining your ideal body weight
OFFICE HOURS
Monday
8:00am - 6:00pm
Tuesday
8:00am - 6:00pm
Wednesday
8:00am - 6:00pm
Thursday
8:00am - 6:00pm
Friday
8:00am - 6:00pm
Saturday
8:00am - 12:00pm
Sunday
Closed
Omega Rehab & Sport
325 Rolling Oaks Dr #250
Thousand Oaks, CA 91361