Omega Rehab & Sport Blog

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Omega Rehab Clinic Video Montage

Omega Rehab Clinic Video Montage A day in the life at Omega Rehab & Sport Chiropractic and Physical Therapy Clinic in Thousand Oaks, CA.

Omega Rehab & Sport Voted Best in Chiropractic Services for Ventura County

Omega Rehab & Sport voted Best in Chiropractic Services for Ventura County 2013 Omega Rehab & Sport was voted by VSTAR.com Best in Ventura Country for Chiropractic Services 2012 & 2013!

Chiropractic Thousand Oaks CA

Exercise, injury prevention during pregnancy

Exercise, injury prevention during pregnancy Pregnancy is a special time in any woman’s life. Regular mild to moderate exercise during pregnancy can be beneficial in many aspects. The majority of healthcare professionals concur that exercising during pregnancy can provide many benefits, including optimized body weight, improved cardiovascular fitness, muscular strength and endurance and reduced risk…

Chiropractic Thousand Oaks CA

Look to dental care as a model for spinal care

Look to dental care as a model for Spinal Care What if preventing spinal degeneration were as easy as flossing your teeth? I find myself coming back to the topic of spinal health frequently because I see the ill effects of poor spinal health daily in clinical care. Unfortunately, this topic is uncommon in our…

Chiropractic Thousand Oaks CA

Change is inevitable, but you can mitigate it

Change is inevitable, but you can mitigate it Change is often difficult, but it’s a constant in life. The challenge we face daily with our health is that change often comes in incremental doses that are difficult to detect on a day-to-day basis. If left unchecked, these small daily changes can often culminate into significant…

Chiropractic Thousand Oaks CA

Transition to Self-Care: a Provider Perspective

Transition to Self-Care: a Provider Perspective At some point in the course of rehabilitating an injury, one has to begin the transition to self-care, the daily activities by which an individual takes care of his or her own health needs. As the word “transition” implies, this phase involves reduced dependence on the healthcare provider and…