Omega Rehab & Sport Blog

Change is inevitable, but you can mitigate it in Thousand Oaks CA Change is often difficult, but it’s a constant in life. The challenge we face daily with our health is that change often comes in incremental doses that are difficult to detect on a day-to-day basis. If left unchecked, these small daily changes can…

Transition to Self-Care: a Thousand Oaks CA Provider Perspective At some point in the course of rehabilitating an injury in Thousand Oaks CA, one has to begin the transition to self-care, the daily activities by which an individual takes care of his or her own health needs. As the word “transition” implies, this phase involves…