Omega Rehab & Sport Blog

Pinched Nerves: What are They and How Can Thousand Oaks CA Chiropractors Help According to research, as many as 40% of people will suffer from pinched nerves in some point in their lives. For those who ignore the warning signals and avoid treatment, they are in for a long road of pain ahead. The pain…

Expecting Back Pain? Here’s How a Prenatal Chiropractor in Thousand Oaks CA Can Help While pregnancy in Thousand Oaks CA is an exciting time, it also comes with a number of hardships for the mother-to-be. In addition to morning sickness, weight gain, and trouble sleeping, back pain is also a common issue. Between 50 to 70% of…

Creating the Perfect Stance: How to Improve Your Posture in Thousand Oaks CA We all do it. Walk around or sit around with bad posture in Thousand Oaks CA. It’s not that we’re lazy, it just kind of happens. But, there is a way to correct yourself and maintain good, healthy posture. And, if you…

Bad Form: 10 Common Form Mistakes You’re Making When Exercising in Thousand Oaks CA Over the years, more and more people have been going to the gym. In fact, the total membership of U.S. fitness centers increased to 60.87 million in 2017. If you’re part of this statistic, well done! But, if you’re not making…

5 Ways a Thousand Oaks CA Chiropractor Can Help With Fixing Posture Your mom might have told you to stand up straight a lot as a kid and she was definitely right. The way you sat in your chair back at school or walked around the house is a big part of how you carry…

Top 10 Tips for Having a Happy and Healthy Spine in Thousand Oaks CA Do you have a healthy spine, or do you experience back or neck pain on occasion or regularly? If you’re like millions of people around the world, you might struggle with muscle strain along your spinal column. The good news is…